5 Healthy Additions to Your Yogurt

Always choose natural yogurt. Before you buy, look at the label and see what amt of sugar is in. Over 15 g per 100 g to high! Between 5-15 g of sugar per 100 g medium (still very high like for natural yogurt) bello 5 g per 100 g - PERFECT

Grat ad-dons to your healthy snack:

1. fresh fruit like kiwi, strawberries, grapes...

2. nuts

3. seeds

4. dry fruits

5. dark chocolate

#Breakfast #Yogurt #HealthyEating