Nutritional advice
Time for changes - Changes for better.
Once someone has become heavier, they naturally become less energetic.
Not participating in exercise only exacerbates the problem.
By this stage, people have become at risk of serious health problems associated with heart disease and diabetes.
Packages available:
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KICK START PLAN - Four weeks of pressotherapy - Body Shaper 4 in 1, diet and nutrition advice plus a motivational reward at the end of the 4 weeks of luxurious full body massage - all that for €299.
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FOCUS PLAN - Six weeks of combo machines, diet & nutrition tips, weekly weight in and measurments plus weekly rewards to keep you motivated! ie. massage, manicure etc. -all that for €499.
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SERIOUS SLIMMING PLAN - Eight weeks combo of machines, diet & nutrition, weekly weight ins & measurements plus weekly rewards to keep you motivated! -all that for €599.
Tell you how to START
Be prepared:
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To change your lifestyle
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It will not be easy
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Some day will be better some worst
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You will learn a lot
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I will be your teacher
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Tell everyone about your decision
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You must be PATIENT and persistently!!!
A few basic rules:
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recommended eating 4 to 5 meals a day
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never leave breakfast - after resting metabolism is sleeping
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stable and regular pores are important
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gap between meals may not be shorter than 3 hours
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do not eat between meals
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never do not allow for hunger
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drink large quantities of water, non-carbonated, we can add lemon or cinnamon
We can set up meal plan for you
Healthiest by recent research is a loss of 2-3 kg per month,
It guarantees a lack of yo-yo effect, or return of the weight before diet.
During the weight-loss treatment is recommended not to lower amounts of energy consumed for people with body weight between 70 and 90kg is 1000 to 1200kcal and 91 to 114,9kg is 1200-1500 kcal
Using our healthy meal plan, you will learn how to create nice healthy and delicious food with nutrition benefits to our body.
You can always ask more any time, we will be in contact by email, telephone, Facebook or our website.
Our recomendation for busy days !
Deliveries of healthy,nutritious & tasty lunches to workplaces & gyms in the Tralee/Killarney area.
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